Take a break of at least 20 minutes between each cold application. Apply a cold pack for 15-20 minutes as soon as the injury occurs. The faster you can apply cold to a pulled back muscle, the faster you may reduce pain, help control swelling, and start the healing process. Cold helps reduce inflammation, which is the primary source of pain in the first few days. After talking to a professional, try the following steps: 3Īpply cold. However, it’s important to talk to a medical professional before treating an injury because symptoms of other injuries, such as disc problems or a broken bone, may resemble strains and sprains. No matter where a pulled muscle is in the body, the steps to treat it are generally the same. 3 Treating a Pulled Back Muscle in 8 Steps If another injury, such as a broken bone or herniated disc, is possible, the provider may do other tests, such as an x-ray or MRI scan.
0 Comments
Leave a Reply. |